I AM SO MAD! Mainly at myself but still I’m pissed! I emailed the nutritionist at the surgeon’s office with some questions so I can turn this around immediately. I cannot go back to the way life was before I lost this weight and I’m definitely not done losing weight.
I’m installing My Fitness Pal on my phone, I’m going to stop eating out until I get this under control and NO MORE SNACKING BETWEEN MEALS! 3 meals a day with a snack and measuring everything.
I’ve had my protein shake now it’s time to take out this anger at the gym. UGH!