From looking at the binder I received at my first nutritionist appointment, it looks like 2 weeks before surgery and 17 days after surgery I’ll be on an all liquid diet consisting mainly of protein shakes. I bought a few samples from a couple of health food places here in the Toledo area. I don’t get why GNC or the Vitamin Shoppe don’t offer samples. If they did I’d happily purchase from them.
What are your favorite protein powders? I’m interested in whey or whey protein isolate.